Clik here to view.
How to Create a Meditation or Quiet Space for Yourself
Creating a space for your daily meditation practice conditions your mind to relax and begin the process of meditation. In time, just sitting in your meditating space will immediately relax you. Your...
View ArticleClik here to view.
Open Center Co-Founder Creates New Professional Training in Holistic Psychology
This article, by New York Open Center co-founder Ralph White, offers an insider’s look at the Center’s newest professional training, Certificate in Holistic Psychology. Mr. White is a passionate...
View ArticleClik here to view.
Three Ways to Anchor Your Cancer Journey
I am just like many women, with multitude of responsibilities. I also managed to squeeze in an episode of breast cancer, three years ago. Though I practiced Reiki for 10+ years, it was my own personal...
View ArticleClik here to view.
A Recipe! And The Power of Making Your Own Medicine
The idea of being able to make natural, effective medicine at home sometimes seems shocking to contemporary people. However, it is a time-honored tradition around the world and brings the person doing...
View ArticleClik here to view.
Two Recipes for Shea Butter Hair Treatments
One of the herbs that are vital to the African American Healer’s Medicine Kit is shea butter. In my upcoming workshop at the Open Center, students will have the opportunity to work with this unique...
View ArticleClik here to view.
Three Essential Steps for Getting What You [Really] Want
Today, none of us can pass by a television screen, pick up a magazine, walk thru a bookstore or even check email without receiving an earnest and enticing offer of THE THING that is going to bring that...
View ArticleClik here to view.
Three Detoxifying Foods, Herbs, and Nutrients
In 1978, while I was still in high school, my mother developed breast cancer. I had no idea what detoxification was or how it worked. The nutritional program that she decided to use to help her...
View ArticleClik here to view.
How to Create Healthy Boundaries
Tantra is an ancient art developed over 5,000 years ago that teaches how to integrate body, mind and spirit to create deeper connection with your own sexuality and with your lover. The immediate...
View ArticleClik here to view.
6 Questions for Elaine Woodall- Medical Intuition
The following is an interview with Elaine Woodall who will be teaching a six-week series in Medicinal Intuition for Spiritual Growth & Well-being in January 2015. By Damaris Lasa 1) You represent...
View ArticleClik here to view.
5 Questions for Peeka Trenkle- Herbalism
By Damaris Lasa The following is an interview with Peeka Trenkle, the lead teacher of the NY Open Center’s Green Medicine 4-Month Training Program. 1) What is Western herbalism? Many people want to...
View ArticleClik here to view.
Morphology: A Face Is Worth 1,000 Words
Dr. Epstein will be teaching a three week class in Morphology: Face Reading for Self-Healing & Healing beginning on November 18th. Click HERE for complete details. By Gerald Epstein, M.D. Reading...
View ArticleClik here to view.
How to Heal Your Heart
Cardiovascular disease is the number one cause of death on the planet. According to the American Heart Association, cardiovascular diseases claim about 17 million lives a year worldwide. That’s more...
View ArticleClik here to view.
Rosemary Essential Oil ~ Powerful, Penetrating and Rising
by Marc Gian In the first segment we learned about Lavender and its gentle ability to move upward and outward. Here we will be introducing Rosemary. Rosemary is a much warmer oil than Lavender and has...
View ArticleClik here to view.
From Leaky Gut to Normal Gut Function
By Millennia Ruth Lytle, ND, MPH, CNS Dr. Millie Lytle will be teaching an 8-week series entitled Eat for Meaning Now: Lose Weight & Change Your Body in 8 Weeks (Thursdays, June 4-July 23). Leaky...
View ArticleClik here to view.
6 Reasons You are Frustrated with Food
by Dr. Millie Lytle Hint: You know you’re doing it wrong but no one is telling you why Eating healthy is not only about cutting foods out of the diet. You have to add them in order to have good...
View ArticleClik here to view.
13 Common (but Hidden) Symptoms of Food Sensitivities
by Dr. Millie Lytle A true food allergy generates life threatening histamine type 1 release, most understood by bronchial swelling and throat closing over, in the case of shrimp or peanut exposure....
View ArticleClik here to view.
Peppermint: Outward and Spreading
by Marc Gian In the previous blogs we discussed Rosemary and Lavender and the directions of upward and outward; now let’s take a look at the energetics of outward and spreading. Peppermint is the...
View ArticleClik here to view.
Three Detoxifying Foods, Herbs, and Nutrients
In 1978, while I was still in high school, my mother developed breast cancer. I had no idea what detoxification was or how it worked. The nutritional program that she decided to use to help her...
View ArticleClik here to view.
Fight Alzheimer’s Disease with These Brain-Boosting Nutrients
June 19, 2015/in Food Love, Millie Says Advice /by Dr. Millie Alzheimer’s Disease (AD) is the most common form of dementia, a general term for memory loss and the loss of other intellectual abilities...
View ArticleClik here to view.
Humming Your Way To Health
By Joule L’Adara Many of us would love to spend more time on self-healing practices, but the realities of our lives often leave us with little time for ourselves. Even setting an hour aside for...
View Article
